Effects of 6-Week Plyometric Training on Vertical Jump Performance and Muscle Activation of Lower Extremity Muscles – The Sport Journal

A recent study published in The Sport Journal reveals that a 6-week plyometric training program significantly enhances vertical jump performance and boosts muscle activation in lower extremity muscles. These findings highlight the potential for plyometric exercises in athletic training regimes.

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Author : Sophia Davis

Publish date : 2025-06-24 11:01:00

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