Jump Higher and Run Faster: A Deep Dive into Elite Basketball Players’ Performance in 3×3 vs. 5×5 Games

A recent study published in Frontiers has shed light on the athletic prowess of elite male basketball players, comparing vertical jump and sprint performances between 3 × 3 and 5 × 5 formats. Findings reveal distinct performance patterns, highlighting the strategic differences in training and gameplay.

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Author : Atticus Reed

Publish date : 2025-05-09 15:31:00

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