A recent narrative review published in Frontiers highlights the critical role of sleep for marathon and ultramarathon runners. Researchers emphasize that adequate rest is essential for performance, recovery, and overall health, urging athletes to prioritize their sleep routines.
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Author : Samuel Brown
Publish date : 2025-04-15 14:47:00
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Sleep in marathon and ultramarathon runners: a brief narrative review – Frontiers
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