Unlock the Secret to Protein: Find Out Exactly How Much You Need for Peak Health

New research is sparking an exciting debate about the true amount of protein we need each day. While high-protein diets grab the spotlight, experts now reveal that most adults only require 46-56 grams daily to maintain good health. Are we consuming more protein than our bodies actually need?

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Author : Mia Garcia

Publish date : 2025-10-02 09:25:00

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