A recent study published in the Wiley Online Library explores how varying session volumes in repeated sprint training impact athletes’ acute physiological, neuromuscular, and performance metrics. Findings highlight the crucial balance of training load for optimal results.
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Author : Olivia Williams
Publish date : 2025-05-17 14:46:00
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Maximizing Performance: How Session Volume in Repeated Sprint Training Impacts Athletes’ Physiology and Perception
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