Backstroke Swim Drills to Rotate Your Body from Side to Side for a Stronger Pull

Backstroke swim drills focusing on body rotation can enhance your aquatic performance. By practicing side-to-side movements, swimmers improve their stroke efficiency and power, leading to a stronger pull and overall better results in the pool.

Source link : https://swimming-info.com/backstroke-swim-drills-to-rotate-your-body-from-side-to-side-for-a-stronger-pull/

Author : Ava Thompson

Publish date : 2025-04-08 02:09:00

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